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When you make a mistake today and begin to react to the situation – ask yourself these questions:
What are the facts, and what is fiction? How can I learn from the situation, and how could I make it worse?
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“Life is 10% what happens to you and 90% how you react to it.” (Charles Swindoll)
If you really mean it, greet those you love with an outward expression that proves it.
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“The churches in the province of Asia send you greetings. Aquila and Priscilla greet you warmly in the Lord, and so does the church that meets at their house. 20 All the brothers and sisters here send you greetings. Greet one another with a holy kiss.” (1 Corinthians 16:19-20)
Add to your knowledge…
Commit this passage to memory: “Consider it pure joy, my brothers, whenever you face trials of many kinds, 3 because you know that the testing of your faith develops perseverance. 4 Perseverance must finish its work so that you may be mature and complete, not lacking anything. 5 If any of you lacks wisdom, he should ask God, who gives generously to all without finding fault, and it will be given to him. 6 But when he asks, he must believe and not doubt, because he who doubts is like a wave of the sea, blown and tossed by the wind.” (James 1:2-6)
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Every time you are confronted with anger today, commit to this 3-part program for peace:
1 -Don’t speak, except to God in prayer. If you are angry with another person, ask God to bless them.
2 -Do everything in your power to seek peace with this person, while maintaining integrity in your principles.
3 – Leave that which you can’t control with God.
“Bless those who persecute you; bless and do not curse. 15 Rejoice with those who rejoice; mourn with those who mourn. 16 Live in harmony with one another. Do not be proud, but be willing to associate with people of low position. Do not be conceited. 17 Do not repay anyone evil for evil. Be careful to do what is right in the eyes of everyone. 18 If it is possible, as far as it depends on you, live at peace with everyone. 19 Do not take revenge, my dear friends, but leave room for God’s wrath, for it is written: ‘It is mine to avenge; I will repay,’ says the Lord. 20 On the contrary: ‘If your enemy is hungry, feed him; if he is thirsty, give him something to drink. In doing this, you will heap burning coals on his head.’ 21 Do not be overcome by evil, but overcome evil with good.” (Romans 13:14-21)
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When confronted with anger, what are your options? List 3 ways you can respond.
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“Therefore each of you must put off falsehood and speak truthfully to your neighbor, for we are all members of one body. 26 ‘In your anger do not sin’: Do not let the sun go down while you are still angry, 27 and do not give the devil a foothold.” (Ephesians 4:25-27)
Consider the passage below. How can anger affect our physical health?
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“A heart at peace gives life to the body, but envy rots the bones.” (Proverbs 14:30)
Identify 5 things that make you prone to anger.
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“Mockers stir up a city, but the wise turn away anger.” (Proverbs 29:8)
“A man is about as big as the things that make him angry” (Winston Churchill)
Recognize one blessing in your life that may be “in disguise.” It is something that looks like a negative, but you have found it to be positive in your life.
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“But He said to me, ‘My grace is sufficient for you, for My power is made perfect in weakness.’ Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me. 10 That is why, for Christ’s sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong.” (2 Corinthians 12:9-10)
Add to your knowledge…
Commit this passage to memory: “One thing I ask of the Lord, this is what I seek: that I may dwell in the house of the Lord all the days of my life, to gaze upon the beauty of the Lord and to seek Him in his temple. 5 For in the day of trouble He will keep me safe in His dwelling; He will hide me in the shelter of His tabernacle and set me high upon a rock. 6 Then my head will be exalted above the enemies who surround me; at His tabernacle will I sacrifice with shouts of joy; I will sing and make music to the Lord.” (Psalm 27:4-6)
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“Discovering the CROSS in CrossFit - begins next week
*Keep an eye out for the new “Rich Froning” CrossFit Faith shirts - coming VERY soon
There are great promises given to the faithful person who obeys the commands in our memory verses this week…
“My son, do not forget my teaching, but keep my commands in your heart, for they will prolong your life many years and bring you prosperity.” (Proverbs 3:1-2)
Define true “prosperity.”
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